America's favorite snack could put you at risk of colon cancer, terrifying new study reveals

In a recent Daily Mail article, I spoke about new research linking excessive cheese consumption to changes in the gut that may increase colon cancer risk. The intestinal microbiome plays a powerful role in both health and disease, and when it becomes imbalanced, inflammation can develop. Over time, chronic inflammation in the colon can damage cells and set the stage for cancer.

Cheese is a fermented food, and while many people tolerate it well, some are sensitive to its compounds. In those individuals, the inflammation it triggers may contribute to long-term problems. To reduce risk, I recommend regular colonoscopies for early detection and the daily use of probiotics to support a healthier gut environment. These steps remain among the most effective ways to protect against colon cancer.