RFK Jr reveals his strange daily routine... including not eating until noon and meditating with 'dead people'

In a recent Daily Mail article, I commented on Robert F. Kennedy Jr.’s daily health routine — a mix of disciplined habits and more unconventional choices. As with many public figures, it’s important to separate what’s broadly useful from what is more individual.

Regular exercise, particularly strength training, is essential. As we age, maintaining muscle supports metabolism, balance, and overall health. That said, it doesn’t require extremes. Consistency matters more than intensity.

Intermittent fasting is more nuanced. It can be effective for weight loss, but it’s not a universal solution and may not suit everyone. Like most dietary strategies, it should be viewed as one option, not a rule.

The same applies to supplements and testosterone therapy. These can have a role in specific cases, but they require proper medical guidance — not trends or imitation.

In the end, health is built on sustainable habits. Routine, moderation, and consistency will always outperform extremes.